General Tips

Does losing one hour of sleep really matter? Experts say yes. Learn how your health could be affected and what you can do to rebound from Daylight Saving Time.

Specific tips for specific illnesses/symptoms are great - and we've got lots of 'em. But if you'd like the CliffsNotes version, you're in the right place.

Nearly half of adults experience night sweats for one reason or another. While most of them aren't worrisome, they are still quite disruptive to your sleep (and possibly your sleeping partner)!

With abundant research on the psychological and physiological benefits of being in nature, doctors are now prescribing time in nature the same way they prescribe medication. Here's why you should go sit on a bench in the trees today.

Recent data from the Kaiser Family Foundation shows that 70% of Americans eligible for the COVID booster have received one. With CDC data showing that the original two-dose regimen plus a booster is 90% effective at preventing hospitalization (yep, even with Omicron circulating), we wondered - what happened to the 30% of people who are eligible for the booster shot but haven’t gotten it yet?

The flu is one of the most uncomfortable viruses to have. Find out what you can do to alleviate symptoms and learn when to reach out to the doctor.

My husband tested positive for COVID 3 days before Christmas. This meant my husband, myself and our two daughters spent the holidays attempting to make sense of the ever-changing COVID isolation guidelines.

Ease the discomfort of a sore throat and know when to call the doctor.

What is shingles, how did you get it and how can you treat it? Can it be prevented in the first place? (Hint: if you're over 50, yes!)

This article is for generally healthy folks 50+ who have had chickenpox in the past (psst! this is almost all of you!).

Our clinical and epidemiology teams comb through clinical research to answer your top questions on vaccine efficacy, protection from prior infection, how to best protect yourself and loved ones and, yes, how on earth to pronounce "Omicron."

Learn what hand, foot, and mouth disease is and what you can do to alleviate symptoms.

If someone in your child's classroom has been diagnosed with Hand, Foot, and Mouth disease, let us help you with the do's and don'ts so you can keep it out of your household!

Let's cover normal side effects and how to minimize the discomfort following a COVID-19 vaccine or booster.

Join us as Kinsa's Director of Content sits down to interview Nurse Blake about why she decides to get the flu vaccine each year!

Tips for avoiding the common cold when it's circulating around your child's classroom!

Tips for avoiding strep throat when it's circulating in your child's classroom!

Respiratory Syncytial Virus, known commonly as RSV, is a respiratory virus that typically causes cold-like symptoms. Learn how to stay comfortable at home and when to reach out for help.

Find out how to soothe body aches when you're feeling under the weather.

Runny and stuffy noses are generally caused by a virus and need to simply run their course, but there are a few things you can do to speed up the healing process and/or find a bit of comfort.

Coughing is important to protect our airways or to clear out gunk (or both). There are a few things you can do to speed up the healing process and/or find a bit of comfort while your body battles this virus.

Adults typically need 8 glasses of water per day, but what about kids? Especially as the weather gets warmer, here’s how to keep the little ones properly hydrated.

Darker school mornings are hard for both parents and kids. Find out how to ditch the morning grogginess, so you and your kids can take on the day.

Summer calls for kids playing with their friends and spending more time outside. Summer also calls for its share of seasonal illnesses. Here’s how to be best prepared.

It can be hard to think about staying healthy over the holidays. Here are 7 hacks to make enjoying the holidays while still being mindful a little easier.

We fully believe that prevention is better than cure. Here are some lifelong tips to keep in your back pocket if you want to prevent a cold or flu bout.